How Dragon Can Save Your Life & Its Major Benefits!
8 Major Health Benefits of Eating Dragon Fruit
Dragon fruit, also known as pitaya, is a cactus-based low-calorie fruit with a beautiful look and bright hues and a powerhouse of multiple nutrients. Eating dragon fruit has many health benefits that can address numerous health conditions. These benefits include lowering blood sugar spikes and improving digestive, skin and hair health.
Let’s explore dragon fruit and how it helps you improve your health
What is Dragon Fruit?
Dragon fruit is a tropical fruit that grows on a climbing cactus called Hylocereus. It has the unique appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. The fruit comes in red- and yellow-skinned varieties with a sweet taste.
Here are the major health benefits of eating dragon fruit.
High Nutrition Value:
- 102 calories
- 0g fats
- 2g proteins
- 22g carbs
- 5g fiber
- 13g sugar
- 4mg vitamin C
- 0.1mg iron
Reduces Cancer Risks and Aging:
Improves Digestive Health:
Lowers Blood Sugar Levels:
Strengthens Immune Systems:
Boosts Iron Levels:
Balance Between Good and Bad Bacteria:
Improves Skin and Hair Health:
Conclusion:
Eating dragon fruit has innumerable health benefits, including reducing premature skin ageing, lowering blood sugar levels, fighting against chronic diseases, boosting iron levels, and maintaining digestive health. Thus, use this fruit in your daily diet and enjoy amazing health benefits.
